/* ===== RESET & BASE ===== */
.bf-tr-page, .bf-tr-page * {
  box-sizing: border-box;
  overflow-wrap: break-word;
  word-break: break-word;
}
.bf-tr-page {
  font-family: inherit;
  overflow-x: hidden;
  background: #ffffff;
  color: #333333;
}
.bf-tr-page h1, .bf-tr-page h2, .bf-tr-page h3,
.bf-tr-page h4, .bf-tr-page h5, .bf-tr-page h6 {
  font-family: inherit;
  font-weight: 700;
  line-height: 1.3;
}
.bf-tr-page img { max-width: 100%; height: auto; display: block; }

/* ===== BADGE ===== */
.bf-tr-badge {
  display: inline-block;
  padding: 6px 14px;
  border-radius: 999px;
  background: rgba(0,104,125,0.1);
  color: #00687D;
  font-size: 12px;
  font-weight: 600;
  margin-bottom: 12px;
}

/* ===== SECTION HEADER ===== */
.bf-tr-section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 40px;
}
.bf-tr-section-header h2 {
  font-size: 26px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 12px;
}
.bf-tr-section-header p {
  font-size: 15px;
  color: #666;
  line-height: 1.6;
  margin: 0;
}

/* ===== HERO ===== */
.bf-tr-hero {
  position: relative;
  min-height: 460px;
  background: linear-gradient(135deg, #00687D 0%, #004d5e 100%);
  overflow: hidden;
  display: flex;
  align-items: flex-start;
}
.bf-tr-hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('https://bodymedleberfasten2aa11.zapwp.com/wp-content/uploads/AdobeStock_872993168-5-scaled.webp?src=jpeg');
  background-size: cover;
  background-position: center top;
  opacity: 0.2;
}
.bf-tr-hero-inner {
  position: relative;
  z-index: 2;
  max-width: 1200px;
  margin: 0 auto;
  padding: 48px 16px 64px;
  width: 100%;
}
.bf-tr-hero-eyebrow {
  display: inline-block;
  padding: 6px 16px;
  border-radius: 999px;
  background: rgba(255,255,255,0.2);
  color: #ffffff;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 20px;
}
.bf-tr-hero h1 {
  font-size: 30px;
  font-weight: 700;
  color: #ffffff;
  margin: 0 0 18px;
  max-width: 680px;
  line-height: 1.25;
}
.bf-tr-hero-sub {
  font-size: 15px;
  color: rgba(255,255,255,0.88);
  line-height: 1.6;
  max-width: 560px;
  margin: 0 0 28px;
}
.bf-tr-hero-btns {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 32px;
}
.bf-tr-hero-btn-primary,
.bf-tr-hero-btn-primary:link,
.bf-tr-hero-btn-primary:visited {
  display: inline-block;
  padding: 16px 32px;
  background: #ffffff;
  color: #00687D !important;
  border-radius: 999px;
  text-decoration: none !important;
  font-weight: 700;
  font-size: 15px;
  min-height: 48px;
  line-height: 1.4;
  text-align: center;
  transition: transform 0.2s, box-shadow 0.2s;
}
.bf-tr-hero-btn-secondary,
.bf-tr-hero-btn-secondary:link,
.bf-tr-hero-btn-secondary:visited {
  display: inline-block;
  padding: 14px 32px;
  background: transparent;
  color: #ffffff !important;
  border: 2px solid rgba(255,255,255,0.6);
  border-radius: 999px;
  text-decoration: none !important;
  font-weight: 600;
  font-size: 15px;
  min-height: 48px;
  line-height: 1.4;
  text-align: center;
  transition: border-color 0.2s;
}
@media (hover: hover) {
  .bf-tr-hero-btn-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.25); }
  .bf-tr-hero-btn-secondary:hover { border-color: rgba(255,255,255,1); }
}
.bf-tr-hero-trust {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.bf-tr-hero-trust-item {
  display: flex;
  align-items: center;
  gap: 6px;
  color: rgba(255,255,255,0.85);
  font-size: 13px;
  font-weight: 500;
}
.bf-tr-hero-trust-item svg { flex-shrink: 0; }



/* ===== INTRO ===== */
.bf-tr-intro {
  padding: 64px 0;
  background: #ffffff;
  overflow-x: hidden;
}
.bf-tr-intro-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-intro-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  align-items: center;
}
.bf-tr-intro-img {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(0,0,0,0.12);
}
.bf-tr-intro-img img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  display: block;
}
.bf-tr-intro-content h2 {
  font-size: 24px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 16px;
}
.bf-tr-intro-content p {
  font-size: 15px;
  color: #555;
  line-height: 1.7;
  margin: 0 0 14px;
}
.bf-tr-highlight-box {
  background: rgba(0,104,125,0.08);
  border-left: 4px solid #00687D;
  border-radius: 0 12px 12px 0;
  padding: 16px 20px;
  color: #004d5e;
  font-style: italic;
  line-height: 1.7;
  font-size: 14px;
  margin: 16px 0;
}
.bf-tr-intro-cta,
.bf-tr-intro-cta:link,
.bf-tr-intro-cta:visited {
  display: inline-block;
  padding: 14px 32px;
  background: #00687D;
  color: #ffffff !important;
  border-radius: 999px;
  text-decoration: none !important;
  font-weight: 700;
  font-size: 15px;
  min-height: 48px;
  line-height: 1.4;
  margin-top: 8px;
  transition: background 0.2s, transform 0.2s;
}
@media (hover: hover) {
  .bf-tr-intro-cta:hover { background: #004d5e; transform: translateY(-2px); }
}

/* ===== PRINZIPIEN (3 Säulen) ===== */
.bf-tr-prinzipien {
  padding: 64px 0;
  background: #f2f2f2;
  overflow-x: hidden;
}
.bf-tr-prinzipien-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-prinzipien-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}
.bf-tr-prinzip-card {
  background: #ffffff;
  border-radius: 16px;
  padding: 28px 24px;
  display: flex;
  align-items: flex-start;
  gap: 16px;
  box-shadow: 0 2px 12px rgba(0,0,0,0.06);
  transition: transform 0.2s, box-shadow 0.2s;
}
@media (hover: hover) {
  .bf-tr-prinzip-card:hover { transform: translateY(-3px); box-shadow: 0 8px 24px rgba(0,0,0,0.1); }
}
.bf-tr-prinzip-icon {
  width: 52px;
  height: 52px;
  min-width: 52px;
  border-radius: 14px;
  background: rgba(0,104,125,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #00687D;
}
.bf-tr-prinzip-card h3 {
  font-size: 17px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 8px;
}
.bf-tr-prinzip-card p {
  font-size: 14px;
  color: #666;
  line-height: 1.6;
  margin: 0;
}

/* ===== BILD-BANNER ===== */
.bf-tr-img-banner {
  overflow: hidden;
  line-height: 0;
}
.bf-tr-img-banner img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  object-position: center 30%;
  display: block;
}

/* ===== TRAININGSFORMEN ===== */
.bf-tr-formen {
  padding: 64px 0;
  background: #ffffff;
  overflow-x: hidden;
}
.bf-tr-formen-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-formen-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
.bf-tr-form-card {
  background: #f8fafb;
  border-radius: 16px;
  padding: 28px 24px;
  position: relative;
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}
.bf-tr-form-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, #00687D, #4a9ba8);
}
.bf-tr-form-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: #00687D;
  color: #ffffff;
  font-size: 14px;
  font-weight: 700;
  margin-bottom: 14px;
}
.bf-tr-form-label {
  font-size: 11px;
  font-weight: 700;
  color: #00687D;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 6px;
}
.bf-tr-form-card h3 {
  font-size: 17px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 10px;
}
.bf-tr-form-card p {
  font-size: 14px;
  color: #666;
  line-height: 1.6;
  margin: 0;
}

/* ===== ERGEBNISSE (teal bg) ===== */
.bf-tr-ergebnisse {
  padding: 64px 0;
  background: linear-gradient(160deg, #004d5e 0%, #00687D 100%);
  overflow-x: hidden;
  position: relative;
}
.bf-tr-ergebnisse::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  pointer-events: none;
}
.bf-tr-ergebnisse-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
  position: relative;
  z-index: 1;
}
.bf-tr-ergebnisse .bf-tr-section-header h2 { color: #ffffff !important; }
.bf-tr-ergebnisse .bf-tr-section-header p { color: rgba(255,255,255,0.8) !important; }
.bf-tr-ergebnisse .bf-tr-badge { background: rgba(255,255,255,0.2); color: #ffffff !important; }
.bf-tr-ergebnisse-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
}
.bf-tr-ergebnis-item {
  display: flex;
  align-items: center;
  gap: 14px;
  background: rgba(255,255,255,0.12);
  border-radius: 14px;
  padding: 18px 20px;
  color: #ffffff !important;
  font-size: 15px;
  font-weight: 500;
}
.bf-tr-ergebnis-check {
  width: 28px;
  height: 28px;
  min-width: 28px;
  border-radius: 50%;
  background: rgba(255,255,255,0.25);
  display: flex;
  align-items: center;
  justify-content: center;
}

/* ===== BERATUNG / INDIKATIONEN ===== */
.bf-tr-beratung {
  padding: 64px 0;
  background: #ffffff;
  overflow-x: hidden;
}
.bf-tr-beratung-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-beratung-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  align-items: center;
}
.bf-tr-beratung-img {
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(0,0,0,0.1);
}
.bf-tr-beratung-img img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  display: block;
}
.bf-tr-beratung-content h2 {
  font-size: 24px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 16px;
}
.bf-tr-beratung-content p {
  font-size: 15px;
  color: #555;
  line-height: 1.7;
  margin: 0 0 14px;
}
.bf-tr-check-list {
  list-style: none;
  padding: 0;
  margin: 16px 0 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.bf-tr-check-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 14px;
  color: #333;
  font-weight: 500;
  line-height: 1.5;
}
.bf-tr-check-list li svg { flex-shrink: 0; margin-top: 2px; color: #00687D; }



/* ===== WARUM WIR ===== */
.bf-tr-warum {
  padding: 64px 0;
  background: #f2f2f2;
  overflow-x: hidden;
}
.bf-tr-warum-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-warum-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}
.bf-tr-warum-card {
  background: #ffffff;
  border-radius: 16px;
  padding: 24px 20px;
  display: flex;
  align-items: flex-start;
  gap: 16px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}
.bf-tr-warum-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  border-radius: 12px;
  background: rgba(0,104,125,0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #00687D;
}
.bf-tr-warum-card h3 {
  font-size: 16px;
  font-weight: 700;
  color: #000000;
  margin: 0 0 6px;
}
.bf-tr-warum-card p {
  font-size: 14px;
  color: #666;
  line-height: 1.6;
  margin: 0;
}

/* ===== CTA FINAL ===== */
.bf-tr-cta {
  padding: 64px 0;
  background: linear-gradient(135deg, #004d5e 0%, #00687D 100%);
  overflow-x: hidden;
  text-align: center;
}
.bf-tr-cta-inner {
  max-width: 700px;
  margin: 0 auto;
  padding: 0 16px;
}
.bf-tr-cta h2 {
  color: #ffffff !important;
  margin: 0 0 12px;
  font-size: 24px;
  font-weight: 700;
  line-height: 1.3;
}
.bf-tr-cta p {
  color: rgba(255,255,255,0.85) !important;
  line-height: 1.6;
  margin: 0 0 28px;
  font-size: 15px;
}
.bf-tr-cta-btns {
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
}
.bf-tr-cta-btn-main,
.bf-tr-cta-btn-main:link,
.bf-tr-cta-btn-main:visited {
  display: inline-block;
  padding: 18px 48px;
  background: #ffffff;
  color: #00687D !important;
  border-radius: 999px;
  text-decoration: none !important;
  font-weight: 700;
  font-size: 16px;
  min-height: 48px;
  line-height: 1.4;
  transition: transform 0.2s, box-shadow 0.2s;
}
.bf-tr-cta-tel,
.bf-tr-cta-tel:link,
.bf-tr-cta-tel:visited {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.9) !important;
  text-decoration: none !important;
  font-size: 15px;
  font-weight: 600;
}
@media (hover: hover) {
  .bf-tr-cta-btn-main:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(0,0,0,0.25); }
  .bf-tr-cta-tel:hover { color: #ffffff !important; }
}
.bf-tr-cta-sub {
  margin-top: 16px;
  color: rgba(255,255,255,0.6) !important;
  font-size: 12px;
}

/* ===== RESPONSIVE: 480px ===== */
@media (min-width: 480px) {

}
/* ===== RESPONSIVE: 768px ===== */
@media (min-width: 768px) {
  .bf-tr-hero h1 { font-size: 38px; }
  .bf-tr-hero-btns { flex-direction: row; }
  .bf-tr-intro-grid { grid-template-columns: 1fr 1fr; }
  .bf-tr-intro-img img { height: 420px; }
  .bf-tr-prinzipien-grid { grid-template-columns: repeat(3, 1fr); }
  .bf-tr-formen-grid { grid-template-columns: repeat(2, 1fr); }
  .bf-tr-ergebnisse-grid { grid-template-columns: repeat(2, 1fr); }
  .bf-tr-beratung-grid { grid-template-columns: 1fr 1fr; }
  .bf-tr-beratung-img img { height: 380px; }
  .bf-tr-warum-grid { grid-template-columns: repeat(2, 1fr); }
  .bf-tr-img-banner img { height: 480px; }
  .bf-tr-section-header h2 { font-size: 30px; }
  .bf-tr-cta h2 { font-size: 30px; }
  .bf-tr-cta-btns { flex-direction: row; justify-content: center; }
}
/* ===== RESPONSIVE: 1024px ===== */
@media (min-width: 1024px) {
  .bf-tr-hero h1 { font-size: 46px; }
  .bf-tr-formen-grid { grid-template-columns: repeat(4, 1fr); }
  .bf-tr-ergebnisse-grid { grid-template-columns: repeat(3, 1fr); }
  .bf-tr-warum-grid { grid-template-columns: repeat(3, 1fr); }
  .bf-tr-section-header h2 { font-size: 36px; }
  .bf-tr-cta h2 { font-size: 34px; }
}